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 Lake@Work Newsletter
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Fall UF/IFAS Lake County Extension Office Programs
Posted: October 28, 2013

 

UF/IFAS Lake County Extension Office, 1951 Woodlea Road, Tavares
For More Information, Visit Our Website http://lake.ifas.ufl.edu
Register online or contact us at (352) 343-4101 x 2719 or 2721 or rcbass@ufl.edu

Strategies for Successful Aging

October 16 – 10:00 to 11:30 a.m.   http://successfulaging.eventbrite.com
Learn steps to stay physically and mentally fit and create a successful aging personal action plan.
Registration required by October 15.
Cost: $5.00
 
 
Healthy Meals for 1 or 2
November 20 – 10:00 to 11:30 a.m.
Discover ways to downsize your cooking without sacrificing nutrition and flavor. Registration required by November 19  
Cost: $5.00
 
New Monthly Aging Well in Lake County Series
 

 

 

 

 
Build Your Bones Osteoporosis Prevention Series - 3 part series

 

October 24, 31 and November 7 - 10:00 a.m. to noon  http://bones2013.eventbrite.com
Maintain or improve your bone health through nutrition, improved balance and physical activity.  Cost: $10.00

 

 

 

Soups and Stews: Hands-on Food Preparation Class
October 29 – 5:30 to 7:30 p.m.    https://soups2013.eventbrite.com
Soups and stews are an easy and nutritious meal whether you are cooking for                                                                                 
one or for a crowd. Create and taste savory soups and stews. Cost: $12.00   

 

 

 

Saturdays in the Garden - Food Preservation Basics 
November 2 – 10:00 a.m. http://foodpresnovember.eventbrite.com
Learn the basics of preserving foods. Find out equipment you will need, estimated

 

 
costs and how to safely can, freeze and dehydrate food. Cost: $5.00

 

 

 
 Gifts from Your Kitchen: Holiday Beverage Mixes --Two Sessions

 

November 25 – 3:00 to 5:00 p.m. http://kitchengifts2013.eventbrite.com
December 3 – 5:30 to 7:30 p.m.    https://giftspm2013.eventbrite.com
Have fun and reduce holiday stress by making inexpensive beverage mixes that your
family and friends will love. Cost: $15.00
 
Free On-line Financial Management Seminars 12:30 to 1:30 p.m.
 

Wednesday, October 30
Get the Power and Pay Off Debt
Strategies for wise credit use, factors that impact credit scores, and methods to pay off debt using a free debt reduction program
 
Friday, November 1
The Cost of False Health & Nutrition Promises
Myths and misleading claims that induce spending time and money on products that have not had enough scientific scrutiny.
Wednesday, November 13
Five Simple Steps to
Seasonal Savings
Avoid seasonal stressors, develop a holiday spending plan and alternatives to pricey gifts.

 
 

The Institute of Food and Agricultural Sciences (IFAS) is an Equal Opportunity Institution authorized to provide research, educational information and other services only to individuals and institutions that function with non-discrimination with respect to race, creed, color, religion, age, disability, sex, sexual orientation, marital status, national origin, political opinions or affiliations. U.S. Department of Agriculture, Cooperative Extension Service, University of Florida, IFAS, Florida A. & M. University Cooperative Extension Program, and Boards of County Commissioners Cooperating.

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